Winter Indoor Duathlon

Winter Indoor Duathlon – February 17  

1st Heat Begins at 9:00 am

Start training for those outdoor activities and race events now, indoors, while there is still a chill in the air.  Participating in our Indoor Duathlon will challenge you, and give you a great cross training cardio workout on our indoor equipment.

Here’s how it works:

10 minutes: Run or Walk on a treadmill

20 minutes: Ride an Indoor Cycling Bike

10 minutes: Run or Walk on a treadmill

There will be a 3 minute transition between each switch and heats will start every 25 minutes.

      

Scoring the event: (newly revised)

Mileage will be recorded. Total available points are based on total number of participants in the event.  For   example, if there are 20 participants in the event, the athlete who ran/walked the farthest receives 20 points.  Second farthest receives 19 points and so on.  Same for the bike and the 2nd run.  The three scores for each participant are totaled for an overall score.  There will be a 1st Place Winner in each age group.  The overall male and female winner is determined by the one who achieves the highest score.  Age division winners will receive a water bottle.  The overall male and female winners will receive a trophy.

Age divisions:  12-16, 17-21, 22-29, 30-39, 40-49, 50+

Fees: $15 YM and PM

 

The Y will be closed the following days for the Christmas Holiday: December 24th and 25th.  Those with 24/7 access will have access to Wellness Center during these times.  Please enjoy this time with family and friends.  We will reopen on Tuesday, December 26th for normal hours.  Merry Christmas!



Please follow & like us :)

24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00 am – 9:00 pm
Saturday 9:00 am – 5:00 pm
Sunday 1:00 pm – 5:00 pm

Wellness Center Hours

Mon-Fri 6:00 am  -9:00 pm
Saturday 9:00 am – 5:00 pm
Sunday 1:00 pm – 5:00 pm

Aquatics Center

Mon-Fri 6:00 am – 8:30 pm
Saturday 9:00 am – 4:30 pm
Sunday 1:00 pm – 4:30 pm

Child Watch

Mon-Fri 8:30 am – 11:30 am
Saturday 9:00 am – 11:00 am
Mon-Thurs 5:00 pm – 8:00 pm

Y-Zone

Wednesday 6:00 pm – 8:00 pm
Saturday 11:00 am – 1:00 pm
Sunday 1:00 pm – 3:00 pm