Winter Indoor Duathlon

February 23, 2019

1st Heat Begins at 9:00 am

Start training for those outdoor activities and race events now, indoors, while there is still a chill in the air.  Participating in our Indoor Duathlon will challenge you, and give you a great cross training cardio workout on our indoor equipment.

Here’s how it works:

       10 minutes: Run or Walk on a treadmill

       20 minutes: Ride an Indoor Cycling Bike

       10 minutes: Run or Walk on a treadmill

There will be a 3 minute transition between each switch and heats will start every 25 minutes.

      

Scoring the event: (newly revised)

Mileage will be recorded. Total available points are based on total number of participants in the event.  For   example, if there are 20 participants in the event, the athlete who ran/walked the farthest receives 20 points.  Second farthest receives 19 points and so on.  Same for the bike and the 2nd run.  The three scores for each participant are totaled for an overall score.  There will be a 1st Place Winner in each age group.  The overall male and female winner is determined by the one who achieves the highest score.  Age division winners will   receive a water bottle.  The overall male and female winners will receive a trophy.  

Age divisions:  12-16, 17-21, 22-29, 30-39, 40-49, 50+

Fees: $15 YM and PM

 

 

Please follow & like us :)
Instagram



Copyright © 2018 Decatur County Family YMCA. All Rights Reserved.