Cardiac Rehabilitation

Cardiac Rehabilitation

Mondays and Thursdays 8:00 am – 10:00 am

In this program, you can expect equipment orientation, sample exercises, and modification of specific exercises to meet the needs of those who have had a past cardiac/pulmonary event.  There will be an experienced instructor available to take blood pressure readings during these times.  Participants may come anytime during this time and do not have to stay for the entire 2 hours.  This program will take place in the Wellness Center.

$40 YM   $70 PM

 

24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00 am – 9:00 pm
Saturday 9:00 am – 5:00 pm
Sunday 1:00 pm – 5:00 pm

Wellness Center Hours

Mon-Fri 6:00 am  -9:00 pm
Saturday 9:00 am – 5:00 pm
Sunday 1:00 pm – 5:00 pm

Aquatics Center

Mon-Fri 6:00 am – 8:30 pm
Saturday 9:00 am – 4:30 pm
Sunday 1:00 pm – 4:30 pm

Child Watch

Mon-Fri 8:30 am – 11:30 am
Saturday 9:00 am – 11:00 am
Mon-Thurs 5:00 pm – 8:00 pm

Y-Zone

Wednesday 6:00 pm – 8:00 pm
Saturday 11:00 am – 1:00 pm
Sunday 1:00 pm – 3:00 pm
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