Cardiac Rehabilitation

Cardiac Rehabilitation

Mondays and Thursdays 8:00 am – 10:00 am

In this program, you can expect equipment orientation, sample exercises, and modification of specific exercises to meet the needs of those who have had a past cardiac/pulmonary event.  There will be an experienced instructor available to take blood pressure readings during these times.  Participants may come anytime during this time and do not have to stay for the entire 2 hours.  This program will take place in the Wellness Center.

$40 YM   $70 PM

 



Please follow & like us :)

24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Wellness Center Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Aquatics Center

Mon-Fri 6:00am-8:30pm
Saturday 9:00am-4:30pm
Sunday 1:00pm-4:30pm

Child Watch

Mon-Fri 8:30am-11:30am
Saturday 9:00am-11:00am
Mon-Thurs 5:00pm-8:00pm

Y-Zone

Wednesday 6:00pm – 8:00pm
Saturday 11:00am – 1:00pm
Sunday 1:00pm – 3:00pm

Copyright © 2017 Decatur County Family YMCA. All Rights Reserved.