Aquatics Aerobic Class Card   This card allows you to attend 10 aqua aerobic classes of your choice during a normal session for only $70!

One time class fees: $6  YM     $8  PM

** Program Members may arrive 15 minutes prior to the start of their class **

AQUA FITNESS CLASSES

**There will be no classes on Thurs, Nov 28, Tues, Dec 24, Wed, Dec 25, Tues, Dec 31 and Wed, Jan 1, 2020**

NEW!! START ME UP: MORNING WORKOUT: Get your day started, heart pumping and tone your muscles with this fun, energetic class! Challenges people at every fitness level, no swimming skills necessary.
Meets: Mon, Wed, Fri 8:30am-9:00am Age 18+ Fees: $30 YM $55 PM

NEW!! ADULT STROKE CLINICS: Class is designed to assist adult swimmers learn, develop and improve stroke mechanics and techniques including rhythmic breathing for free-style, breast stroke, backstroke, butterfly, flip turns and underwater pulls. Intended for novice as well as advanced swimmers. Age 18+
Meets: 3rd Tues of the Month 7:30 am – 8:30 am OR Noon– 1:00 pm Fees: $5 YM $15 PM

1/2 and 1/2: This class utilizes various equipment to tone upper and lower body as well as abs & lower back.
Meets: Mon, Wed, Fri 4:30 pm – 5:30 pm Age 18+ Fees: $30 YM $60 PM

AQUA TOTAL BODY BLAST: An exhilarating hour of over-the-top fitness exercises in the water.  We will use continuous multiple movements to increase your heart rate and keep you moving.
Meets: Tuesdays & Thursdays 6:00 pm – 7:00 pm Age 18+ Fees FREE YM $52 PM

AQUADANCE: A medium to high-intensity class designed to get your heart rate up and your body moving. Combines dance moves to a mixture of fun, up-beat music. Class utilizes noodles, barbells, and both shallow and deep ends of the pool.
Meets: Mondays 6:00 pm – 7:00 pm Age 18+ Fees: FREE YM $26 PM

AQUA ARTHRITIS: This shallow water class is for participants with arthritis, fibromyalgia, or physical injuries.
Meets: Tuesdays & Thursdays 9:00 am – 9:45 am Age 18+ Fees: $30 YM $60 PM
 
AQUAFIT/WATERWORKS: Shallow water class that utilizes a variety of cardiovascular exercises to get your blood pumping.
Meets: Mon, Wed, Fri 9:00 am – 9:45 am Age 18+ Fees: $30 YM $60 PM

LAP SWIMMING

It’s a great start to your day or an awesome way to round out your cardio workouts. Low impact on joints!! One lap lane is always available during pool operating hours, some exceptions may apply for special events.
Meets: Mon– Fri 6:00 am – 8:30 am Fees: FREE YM $7 PM
Saturday 9:00 am – 4:30 pm
Sunday 1:00 pm – 4:30 pm

Please follow & like us :)
Instagram



Copyright © 2019 Decatur County Family YMCA. All Rights Reserved.