New Year “New You” Transformation

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New Year “New You” Transformation

January 2 @ 8:00 am - January 8 @ 5:00 pm

$40

New Year “New You” Transformation

January 2 – March 12

Transform yourself, a friend or loved one to make this year the healthiest yet. 

10 week program includes:

  • Group Circuit classes 2 days/week (Tues. & Thur. 5:30 pm – 6:15 pm)
  • Personally designed workout
  • Complimentary Nutrition Consult with Holly Pray, Registered Dietician at Decatur County Memorial Hospital
  • Nutrition classes: January 8, 22, February 5, 19
  • Cooking Classes and Food Sampling: January 15, 29, February 26
  • Grocery Store Tour: February 12
  • Weekly challenges
  • Weekly weigh-ins (prizes for the most weight lost each week)
  • Membership prizes for 1st and 2nd place
  • Personal Activity Tracker & sleep monitor, step and calories counter

First Place Prize – 6 Month Membership

Second Place Prize – 3 Month Membership

Weigh-in Dates: January 2nd and 3rd

Times: 5:30 am – 6:00 am; 8:00 am – 10:00 am; 11:15 am – 11:45 am; 5:30 pm – 7:30 pm

Fees: $40 YM   $120 PM (Program members receive a full membership for the 10 weeks)

 

Details

Start:
January 2 @ 8:00 am
End:
January 8 @ 5:00 pm
Cost:
$40
Website:
http://decaturcountyfamilyymca.org/new-year-new-you-transformation/
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