Fitness Evaluations

SKIN FOLD ANALYSIS:  Skin fold test will determine body fat percentage. Choose from either a 4 or 7 site test. If you are working to build body mass or are very athletic, this test is for you.  Great for tracking strength training progress.

By Appointment Only        Fees: $10 YM  $20 PM

FITNESS TESTING:  Separate testing protocol for ages 15-60 and 60+ consisting of: Blood Pressure, Cardiovascular, Strength, Flexibility

By Appointment Only      Fees: FREE YM  $20 PM

FITNESS EVALUATION:  A trainer will help determine your cardiovascular endurance, muscular endurance, flexibility, and body fat percentage.   This is a great way to measure your current strengths and weaknesses.  After 4-8 weeks, retest to see what progress you’ve made!   Everyone is encouraged to take advantage of this test.  Make your appointment at the front desk today!

By Appointment Only   Fees: FREE YM  $30 PM

QUARTERLY FITNESS EVALUATIONS:  Track your progress!  See what your score (fitness level) is for cardiovascular, muscular and core strength along with how flexible you are.  Your scores will show you where your strengths and weaknesses are so you will know areas that may require more focus.  Testing every quarter is a great tool for setting and reaching your personal fitness goals.  Make your appointment today at the wellness desk.  FREE to Members!

 



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24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Wellness Center Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Aquatics Center

Mon-Fri 6:00am-8:30pm
Saturday 9:00am-4:30pm
Sunday 1:00pm-4:30pm

Child Watch

Mon-Fri 8:30am-11:30am
Saturday 9:00am-11:00am
Mon-Thurs 5:00pm-8:00pm

Y-Zone

Wednesday 6:00pm – 8:00pm
Saturday 11:00am – 1:00pm
Sunday 1:00pm – 3:00pm

Copyright © 2017 Decatur County Family YMCA. All Rights Reserved.