Fitness Evaluations

SKIN FOLD ANALYSIS:  Skin fold test will determine body fat percentage. Choose from either a 4 or 7 site test. If you are working to build body mass or are very athletic, this test is for you.  Great for tracking strength training progress.

By Appointment Only        Fees: $10 YM  $20 PM

FITNESS TESTING:  Separate testing protocol for ages 15-60 and 60+ consisting of: Blood Pressure, Cardiovascular, Strength, Flexibility

By Appointment Only      Fees: FREE YM  $20 PM

FITNESS EVALUATION:  A trainer will help determine your cardiovascular endurance, muscular endurance, flexibility, and body fat percentage.   This is a great way to measure your current strengths and weaknesses.  After 4-8 weeks, retest to see what progress you’ve made!   Everyone is encouraged to take advantage of this test.  Make your appointment at the front desk today!

By Appointment Only   Fees: FREE YM  $30 PM

QUARTERLY FITNESS EVALUATIONS:  Track your progress!  See what your score (fitness level) is for cardiovascular, muscular and core strength along with how flexible you are.  Your scores will show you where your strengths and weaknesses are so you will know areas that may require more focus.  Testing every quarter is a great tool for setting and reaching your personal fitness goals.  Make your appointment today at the wellness desk.  FREE to Members!

 

The Y will be closed the following days for the Christmas Holiday: December 24th and 25th.  Those with 24/7 access will have access to Wellness Center during these times.  Please enjoy this time with family and friends.  We will reopen on Tuesday, December 26th for normal hours.  Merry Christmas!



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24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00 am – 9:00 pm
Saturday 9:00 am – 5:00 pm
Sunday 1:00 pm – 5:00 pm

Wellness Center Hours

Mon-Fri 6:00 am  -9:00 pm
Saturday 9:00 am – 5:00 pm
Sunday 1:00 pm – 5:00 pm

Aquatics Center

Mon-Fri 6:00 am – 8:30 pm
Saturday 9:00 am – 4:30 pm
Sunday 1:00 pm – 4:30 pm

Child Watch

Mon-Fri 8:30 am – 11:30 am
Saturday 9:00 am – 11:00 am
Mon-Thurs 5:00 pm – 8:00 pm

Y-Zone

Wednesday 6:00 pm – 8:00 pm
Saturday 11:00 am – 1:00 pm
Sunday 1:00 pm – 3:00 pm