Freshstart

Freshstart® is a 4– week group-based tobacco cessation support program offered by the American Cancer Society and facilitated by the Decatur County Family YMCA. 

The Freshstart evidence-based approach helps participants increase their motivation to quit, learn effective approaches for quitting and guide them in making a successful quit attempt through information, activities, and discussion. The evidence-based components of Freshstart include:

  • Motivational intervention activities
  • Practical counseling (problem solving skills)
  • Social support
  • Education about medication and approaches to quitting

Classes are FREE to participate and will begin on Monday, September 23rd at 12:15 pm or Wednesday, October 10th at 5:30 pm.  Contact Dawn Ernstes with questions or to enroll.

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