Healthy Living

Healthy Living

Improving the nation’s health and well-being

We believe that everyone has the desire to be well and that well-being is best cultivated by providing supportive relationships and environments. We also believe that all people should have the opportunity to be well in spirit, mind, and body.

More than physical activity and healthy eating, YMCA healthy living encompasses a holistic approach to well-being that significantly enhances the lives of individuals, families, and communities.

We provide a welcoming, safe and supportive environment for all ages to become healthier and stay well in spirit, mind, and body. Through meaningful programs in family time; health, wellness, and fitness; sports and recreation; and group interests, the Y shares resources, expertise and support for the nation’s health and well-being.

Fitness Evaluations

Find out your current physical state and set goals to improve!  With a membership you get three FREE personal training sessions, helping you to become well-acquainted with the technology and equipment and also find your starting point while setting goals for yourself.

Personal Training

Let a personal trainer help you get the most out of your workout and help you reach your goals!

Group Exercise Class

We offer a variety of classes! You are sure to find something that interests you!

Special Events

Mix up your routine with something new, fun and challenging!

Please follow & like us :)
Instagram



Copyright © 2018 Decatur County Family YMCA. All Rights Reserved.