Indoor Duathlon

Indoor Duathlon

January 30, 2016, 1st Heat Begins 8:00 am

Start training for those outdoor activities and race events now, indoors, while there is still a chill in the air.  Participating in our Indoor Duathlon will challenge you, and give you a great cross training cardio workout on our indoor equipment.

Here’s how it works:

10 minutes: Run or Walk on a treadmill

20 minutes: Ride an Indoor Cycling Bike

10 minutes: Run or Walk on a treadmill

There will be a 3 minute transition between each switch and heats will start every 25 minutes.

Scoring the event: (newly revised)

Mileage will be recorded. Total available points are based on total number of participants in the event.  For example, if there are 20 participants in the event, the athlete that ran/walked the farthest receives 20 points.  Second farthest receives 19 points and so on.  Same for the bike and the 2nd run.  The three scores for each participant  are totaled for an overall score.

There will be a 1st Place Winner in each age group.  The overall male and female winner is determined by the one that achieves the highest score.  Age division winners will receive a water bottle.  The overall male and  female winners will receive a plaque.  Age divisions:  12-16, 17-21, 22-29, 30-39, 40-49, 50+

Fees: $15 Entry without a T-shirt.

        $20 by Jan. 26th  (includes a T-shirt)

        $25 on race day  (shirt not guaranteed)

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