Indoor Duathlon

Indoor Duathlon

January 30, 2016, 1st Heat Begins 8:00 am

Start training for those outdoor activities and race events now, indoors, while there is still a chill in the air.  Participating in our Indoor Duathlon will challenge you, and give you a great cross training cardio workout on our indoor equipment.

Here’s how it works:

10 minutes: Run or Walk on a treadmill

20 minutes: Ride an Indoor Cycling Bike

10 minutes: Run or Walk on a treadmill

There will be a 3 minute transition between each switch and heats will start every 25 minutes.

Scoring the event: (newly revised)

Mileage will be recorded. Total available points are based on total number of participants in the event.  For example, if there are 20 participants in the event, the athlete that ran/walked the farthest receives 20 points.  Second farthest receives 19 points and so on.  Same for the bike and the 2nd run.  The three scores for each participant  are totaled for an overall score.

There will be a 1st Place Winner in each age group.  The overall male and female winner is determined by the one that achieves the highest score.  Age division winners will receive a water bottle.  The overall male and  female winners will receive a plaque.  Age divisions:  12-16, 17-21, 22-29, 30-39, 40-49, 50+

Fees: $15 Entry without a T-shirt.

        $20 by Jan. 26th  (includes a T-shirt)

        $25 on race day  (shirt not guaranteed)

The Y will be closed the following days for the Christmas Holiday: December 24th and 25th.  Those with 24/7 access will have access to Wellness Center during these times.  Please enjoy this time with family and friends.  We will reopen on Tuesday, December 26th for normal hours.  Merry Christmas!



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24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Wellness Center Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Aquatics Center

Mon-Fri 6:00am-8:30pm
Saturday 9:00am-4:30pm
Sunday 1:00pm-4:30pm

Child Watch

Mon-Fri 8:30am-11:30am
Saturday 9:00am-11:00am
Mon-Thurs 5:00pm-8:00pm

Y-Zone

Wednesday 6:00pm – 8:00pm
Saturday 11:00am – 1:00pm
Sunday 1:00pm – 3:00pm