Personal Training

Personal Training

Why work with a trainer? You will be connecting with a professsional, who is committed, educated, and caring. Your trainer will use a variety of methods to create a program that focuses on meeting your individual lifestyle goals. Whether you are new to exercise or an athlete, our trainers can make a difference!

Your trainer will assess your previous and present fitness level, review your goals, and develop customized workouts for you. Stop by or call to schedule your FREE consultation today!

All sessions expire 6 months from date of purchase.

30 min Fees:  YM  1-session $25 3-sessions $65  6-sessions $123  9-sessions $175 15-sessions $280 PM  1-session $45 3-sessions $120 6-sessions $235 9-sessions $335

60 min Fees:   YM  1-session $35   3-sessions $95  6-sessions $180 9-sessions $252 15-sessions $395 PM  1-session $55  3-sessions $150 6-sessions $295 9-sessions $425

Duo or Trio Program: Y Members Only  Have a custom routine designed for you and a friend or two. Your 1 hour routine will be designed for two to three friends so you can get the most out of your workout together at the same time.

1 Duo Session: $45   3 Duo Sessions: $130   6 Duo Sessions: $240   9  Duo Sessions: $330 1 Trio Session: $60   3 Trio Sessions: $170   6 Trio Sessions: $320    9 Trio Sessions: $435

Need to start out in the water?  Our trainers can do that!  Ask them how you can get a great workout in the pool incorporating cardio, endurance, and core strength!

Personalized programs include:

  • Cardiovascular Training / Intervals
  • Weight Loss
  • Sport Specific Training
  • Strength/Toning/Body Building
  • Private or semi-private Pilates/Yoga
  • Functional Bands
  • Self Myofascial Release (SMR)
  • Continuation of Aqua Therapy

 

 

 



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24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Wellness Center Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Aquatics Center

Mon-Fri 6:00am-8:30pm
Saturday 9:00am-4:30pm
Sunday 1:00pm-4:30pm

Child Watch

Mon-Fri 8:30am-11:30am
Saturday 9:00am-11:00am
Mon-Thurs 5:00pm-8:00pm

Y-Zone

Wednesday 6:00pm – 8:00pm
Saturday 11:00am – 1:00pm
Sunday 1:00pm – 3:00pm

Copyright © 2017 Decatur County Family YMCA. All Rights Reserved.