Pump & Run

3rd ANNUAL

PUMP AND

RUN

November 18, 2017

Download a Registration Form Here

7:00 am -10:00 am

Weigh-in and lift any time between 7:00 am – 9:00 am, 5K run begins at 10:00 am (you will run with the participants in the Tree City Run).

Each consecutive bench press is worth 30 seconds off of your 5K time.  Men & women lift a percentage of their body weight, based on age (must be 18 years or older)

Cost: $30 if registered on or before Nov. 11th (t-shirt guaranteed)

         $35 if registered after Nov. 11th (t-shirt not guaranteed)

Age division awards

 

 



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24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Wellness Center Hours

Mon-Fri 6:00am-9:00pm
Saturday 9:00am-5:00pm
Sunday 1:00pm-5:00pm

Aquatics Center

Mon-Fri 6:00am-8:30pm
Saturday 9:00am-4:30pm
Sunday 1:00pm-4:30pm

Child Watch

Mon-Fri 8:30am-11:30am
Saturday 9:00am-11:00am
Mon-Thurs 5:00pm-8:00pm

Y-Zone

Wednesday 6:00pm – 8:00pm
Saturday 11:00am – 1:00pm
Sunday 1:00pm – 3:00pm

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