November 23, 2019
7:00 am -10:00 am
Weigh-in and lift any time between 7:00 am – 9:00 am, 5K run begins at 10:00 am (you will run with the participants in the Tree City Run).
Each consecutive bench press is worth 30 seconds off of your 5K time. Men & women lift a percentage of their body weight, based on age (must be 18 years or older)
Cost: $30 if registered on or before Nov. 16th (t-shirt guaranteed)
$35 if registered after Nov. 16th (t-shirt not guaranteed)
Age division awards
Click here to download a registration form