Pump & Run
2nd ANNUAL PUMP AND RUN
WHO: 18 years and older!
WHERE: DECATUR COUNTY FAMILY YMCA
WHEN: Saturday, Nov. 19th, 7 am -10 am
Registration fee: $30 on or before Nov. 12th
Registration fee: $35 after Nov. 12th
TELL ME MORE: Weigh in and lift any time between
7-9 am. Each consecutive bench press is worth 30 seconds off of your 5K time. Men & women lift a percentage of their body weight, based on age. Age division awards.
5K begins at 10am (you will run with the participants in the Tree City Run