3rd ANNUAL

PUMP AND

RUN

November 18, 2017

Download a Registration Form Here

Click here to download a map of the course

7:00 am -10:00 am

Weigh-in and lift any time between 7:00 am – 9:00 am, 5K run begins at 10:00 am (you will run with the participants in the Tree City Run).

Each consecutive bench press is worth 30 seconds off of your 5K time.  Men & women lift a percentage of their body weight, based on age (must be 18 years or older)

Cost: $30 if registered on or before Nov. 11th (t-shirt guaranteed)

         $35 if registered after Nov. 11th (t-shirt not guaranteed)

Age division awards

 

 

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