Restart

Restart, Ready- Reset-GO!

January 4 – March 14

Have you been thinking that it’s time to reset your goals, remind yourself of your determination?

Make that commitment to yourself!  The time is NOW to reset and change your life!

Your 10 week program includes:

  • Pre & Post Health assessment including waist

  measurements

  • Group exercise class 2 days a week

 *Free Pedometer*  (weekly steps challenge)

  • Personally designed workout
  • Nutrition classes
  • Easy weekly goals that will make a difference!
  • Weekly weigh-ins with top weight loss (%) prizes

Overall winner receives a 6 month membership; runner up receives a 3 month membership

Weigh in dates:  Jan 4th or 5th   

Weigh in times: 5:30-6:00 am

                       8:00 – 10:00 am

                     11:15 – 11:45 am

                       2:00 – 3:00 pm

                       5:00  – 8:00 pm

Fees:  $40 YM     $120 PM

PM receives a full 10 week

membership

 

Copyright © 2017 Decatur County Family YMCA. All Rights Reserved.