July 16 starting at 10:00 am
Race Day registration starts at 9:30 am
Cross Fit types of exercises performed in heats of 2 participants at a time, competing for the best time. Each person will do one exercise, completing the amount or repetitions prescribed properly, then move to the next exercise. There may be 2 to 6 exercises to complete for the best time, or most reps for time allotted. Some exercises may
include: rowing machine, thrusters, bar lunges, kettle bell swings or squats, barbell squats, pull ups, pushups, farmers bucket walk, box jumps, sled pulls, heavy ball walk or run, tire flips, and more. Challenge a buddy, spouse, coworker, or just yourself to have the best time for the event. Let us see who is the fittest at the YMCA. Bragging Rights!!
1st, 2nd & 3rd place individuals will receive medals.
COST FOR EVENT: $15 YM $25 PM