1 YMCA Way
Greensburg, In 47240
812-663-YMCA (9622)


Our Blood Pressure Self-Monitoring Program helps adults with hypertension lower and better manage their blood pressure. The simple process of checking and recording one’s blood pressure at least twice a month has been shown to lower blood pressure in some people with hypertension.  This program focuses on regular monitoring of one’s blood pressure at home using proper measuring techniques, individualized support and nutrition education in an effort to reduce blood pressure and improve their quality of life. Reducing your sodium intake is an effective tool in preventing heart disease, whether you have high blood pressure, are at risk for heart disease or just want to keep your heart healthy.

Class are FREE and meet the 1st and 3rd Wednesdays of the month  from 10:30 am – 11:30 am in the Lobby. NO CLASS SCHEDULED FOR MARCH 22.

                      Nutritional seminars: January 25, February 22, March 29, April 26.

Contact Dawn Ernstes to enroll or for more details.  These classes can be done virtually.

Click here to view a brochure about the program

How the Program Works:

A Small Investment Produces Big Results:

The YMCA’s Blood Pressure Self-Monitoring
Program helps participants:Reduce their blood pressure by identifying patterns and trends on which to take action
  • Better manage their blood pressure over time
  • Increase their awareness of triggers that elevate blood pressure
  • Improve their knowledge of heart-healthy eating habits
  • Enrich communication with their health care provider by sharing self-monitoring results

To Qualify, You Must:

  • Be at least 18 years old
  • Be diagnosed with high blood pressure
  • Not have experienced a recent cardiac event (within the last year)
  • Not have atrial fibrillation or other arrhythmias
  • Not be at risk for lymphedema

YMCA membership is not required to participate in the program.

To date, the Decatur County Family YMCA has serviced over 70 participants with our 16-week, Blood Pressure Self-Monitoring Program.
  • 85% of our participants saw changes in their Blood Pressure during those 2 months
  • 49% of our participants saw both a 6 point change in their systolic pressure and a 3 point change in their diastolic pressure
  • At least 10% of our participants made changes to their blood pressure medication regime by knowing what triggers affected their blood pressure and by following up with their primary care physician. Most of those participants actually had a decrease made to their blood pressure medication!

One in three American adults have high blood pressure, which puts them at risk for stroke and heart disease, two of the leading causes of death in the U.S.



Click here for more information

© 2023 Decatur County Family YMCA
Designed by GreensburgWeb