1 YMCA Way
Greensburg, In 47240
812-663-YMCA (9622)

Aquatics Aerobic Class Card   This card allows you to attend 10 aqua aerobic classes of your choice during a normal session for only $70!

One time class fees: $6  YM     $8  PM

All Aqua Fitness Classes are for ages 18 and older.

** There will be NO Classes on January 1-3, 2020 and March 9-13, 2020**

Aqua Fitness CLASSES

NEW! HOT RUNNING WATER:  Lunch Time aqua fitness class, designed for all fitness levels utilizing noodles, barbells, aerobic exercise.  Utilizes shallow to deeper water, swimmers and non-swimmer friendly.

Meets:       Mondays and Wednesdays                 11:15 am – Noon       Fees: Ses1 $26 YM   $51 PM    Ses2  $30 YM  $60 PM

START ME UP: MORNING WORKOUT: Get your day started, heart pumping and tone your muscles with this fun, energetic class!  Challenges people at every fitness level, no swimming skills necessary.

Meets:       Mon, Wed, Fri                              8:30 am - 9:00 am                      Fees: Ses1 $26 YM   $47 PM      Ses2  $30 YM   $55 PM

 ADULT STROKE CLINICS: Class is designed to assist adult swimmers learn, develop and improve stroke mechanics and techniques including rhythmic breathing for free-style, breast stroke, backstroke, butterfly, flip turns and underwater pulls.   Intended for novice as well as advanced swimmers

Meets: 3rd Tues of the Month Noon – 1:00 pm Fees:   $5 YM $15 PM

1/2 and 1/2: This class utilizes various equipment to tone upper and lower body as well as abs & lower back.

Meets:  Mondays and Fridays  4:30 pm - 5:30 pm Fees: Ses1 FREE YM   $51 PM Ses2  $FREE YM   $60 PM

Wednesdays 4:00 pm - 5:00 pm

AQUA TOTAL BODY BLAST:  An exhilarating hour of over-the-top fitness exercises in the water.  We will use continuous multiple movements to increase your heart rate and keep you moving.

Meets: Tuesdays & Thursdays 6:00 pm – 7:00 pm Fees: Ses1 FREE YM   $45 PM Ses2  FREE YM   $52 PM

AQUADANCE: A medium to high-intensity class designed to get your heart rate up and your body moving.  Combines dance moves to a mixture of fun, up-beat music.  Class utilizes noodles, barbells, and both shallow and deep ends of the pool.

Meets: Mondays 6:00 pm - 7:00 pm Fees: Ses1 FREE YM   $22 PM Ses2  FREE YM   $26 PM

AQUA ARTHRITIS: This shallow water class is for participants with arthritis, fibromyalgia, or physical injuries.

Meets: Tuesdays & Thursdays 9:00 am - 9:45 am Fees: Ses1 $26 YM   $51 PM Ses2  $30 YM   $60 PM

AQUAFIT/WATERWORKS: Shallow water class that utilizes a variety of cardiovascular exercises to get your blood pumping.

Meets: Mon, Wed, Fri 9:00 am - 9:45 am   Fees: Ses1 $26 YM   $51 PM Ses2  $30 YM   $60 PM

 

LAP SWIMMING

It’s a great start to your day or an awesome way to round out your cardio workouts.  Low impact on joints!!  One lap lane is always available during pool operating hours, some exceptions may apply for special events.

Meets: Mon– Fri 6:00 am - 8:30 am Fees: FREE YM $7 PM

Saturday 9:00 am - 4:30 pm

Sunday 1:00 pm - 4:30 pm

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