Dear Decatur County Family YMCA Members,

We know that staying fit and active is our best way to build a strong immune system and stay healthy.
 
If you can’t make it to our facility right now due to the Coronavirus, we want to provide you with some online access for at-home exercises provided by YMCA360  and Les Mills Virtual . Be looking for other exercise opportunities in the weeks ahead.

All the workouts are in English, but you should find it easy to follow the visual cues. We promise it won’t automatically collect your data and it will remain available as long as the disruption from Coronavirus continues.
 
Please let us know if you have any questions or any feedback about the workouts.

https://m.youtube.com/channel/UCOGt_IpceP_xQhhCMCrut_A

https://watch.lesmillsondemand.com/at-home-workouts

Stay healthy and safe!