Freshstart^® is a 4– week group-based tobacco cessation support program offered by the American Cancer Society and facilitated by the Decatur County Family YMCA. 

The Freshstart evidence-based approach helps participants increase their motivation to quit, learn effective approaches for quitting and guide them in making a successful quit attempt through information, activities, and discussion. The evidence-based components of Freshstart include:

• Motivational intervention activities
• Practical counseling (problem solving skills)
• Social support
• Education about medication and approaches to quitting

Classes are FREE to participate.  Contact Dawn Ernstes at dawnb@dcfymca.org or 812-663-9622 x 19 with questions or to enroll.

**Due to COVID-19, these meetings can be held virtually via ZOOM**