One-time Class Fees: $5 YM $15 PM (Adults Only)
UNLIMITED MONTHLY CLASS PASS: Take as many classes as you want for one monthly fee. $10 YM $60 PM. These passes can be purchased on a monthly basis, for 6 months or 12 months, or added to the Y member's monthly membership draft.
In this class you will learn Tae-Kwon-Do. Come following the curriculum of Chung Do Kwan Tae Kwan Do Alliance (CTA). We will progress through the ranks. This class is reserved for those who are 16+ or has at least a 1st degree black belt. Must be 16 years old and have permission to sign up from the instructor.
This class combines Yoga, Pilates and functional fitness training into one class. Small isolated movements are incorporated to fatigue the muscles and large range of motion is used to elevate the heart rate. This class will incorporate upper and lower body exercises both on and off the barre to make every minute count.
BODYPUMP™ is a barbell class based on THE REP EFFECTTM, a proven formula that exhausts muscles using light weights and high repetitions to sculpt, tone and strengthen the entire body. This is the time-tested secret to developing lean, athletic muscle. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music.
This class combines the benefits of a traditional cardio program with brain affected benefits of music and rhythm. It fosters a healthy balance physically, mentally, emotionally and socially! Guaranteed to be a fun time!
Challenge your core and stability while strengthening and toning in this faster paced class. This class combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. You will leave feeling energized, stronger and stretched out!
CYCLE w/ Caitlin:
Let’s ride together in this 45-minute Cycle class! Whether you’re training for a triathlon, or riding for cardiovascular health, this class will help get you there. Spin off the energy from those around you and compete for fitness success! Meets: Tuesday and Thursdays 5:30 pm - 6:15 pm.
HIIT Me Up:
High Intensity Interval Training, or HIIT, is a type of workout that consists of short periods of intense exercise that get your heart rate up quickly between intervals of less intense exercise or complete rest. This class will not only get you a killer workout in only 30 minutes, but will smash those calories too!
Parkinson’s Exercise Class:
This is an evidenced-based fitness program for people living with Parkinson’s Disease. The program is designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of their symptoms. Meets: Tuesdays and Fridays 1:00 pm - 2:00 pm Fees: $70.00 YM $140.00 PM
Power Core & Cardio:
It’s time to start toning up and this class will help you do just that. This class mixes 30 second cardio intervals with core moves to increase heart rate while helping burn calories while toning your abs!
Get a full hour of intense strength and toning using a variety of equipment that will give your metabolism the boost you need.
Rowing demands the use of your arms and legs, while cycling primarily focuses on lower body but in a different way. This great combination of strengthening along with the cardiovascular workout can burn 500-700 calories in an hour.
Senior Station 2 Station Strength
This is a circuit class in the Wellness Center. Participants will rotate through 10 of more stations which include both cardio and strength. The workout will consist of timed intervals of work and rest. A fitness orientation before starting the class is recommended. Class instructor is a certified Personal Trainer. Meets Tuesdays and Thursdays 2:00 pm- 3:00 pm in the Wellness Center Fee: $30 YM $60 PM
Silver Sneakers BOOM MOVE:
This Silver Sneakers program is a fun, dance-inspired workout. This class improves cardio fitness with easy-to-follow moves and energizing music.
Silver Sneakers Classic:
For any fitness level, designed to increase muscular strength, endurance, and range of movement, and to improve activities for daily living (ADL). Use resistance bands, weights, and a chair. Meets the Surgeon General’s recommendation for “frequent exercise.”
Silver Sneakers Yoga Stretch:
The class is primarily for active, older adults practicing gentle stretching, yoga, and modified yoga. A chair is used for some poses, while some poses are done standing. All poses and exercises can be modified to each individual’s fitness needs.
Small Group Personal Training:
Workout with a Certified Personal Trainer and a group of individuals (between 4-8 people) with similar fitness goals to burn the most calories possible during the workout while toning, tightening the core, and building overall muscular strength and endurance. Weather permitting, workouts may be outside on fitness trail.
Meets: Tuesdays and Thursdays 9:15 am - 10:45 am in the Wellness Center Fees: $55.00 YM $120.00 PM
This high energy class will tone, build lean muscle and melt those unwanted calories away! We will power through multiple sets using the TRX suspension trainer, TRX Rip Cord, Medicine Balls, Kettlebells and Ladders both cardio and strength moves. All fitness levels welcome. Located in the Rowing/Cycling Room.
Yoga will help you discover how the mind and body unite in a harmony of movement and coordination. Mental focus, while concentrating on breathing, will improve tension and stress, and strengthen the lungs. Benefits: smooth and efficient muscles; flexibility; joint function; weight loss; improved circulation; relief from insomnia, headaches, and backaches; improved balance, posture, asthma, and concentration, and more.
The Zumba® program fuses easy-to-follow moves dancing to Latin and International music such as the Merengue, Salsa, Cha Cha, Cumbia, Swing, Rock & Roll, Belly Dance, Flamenco, Tango, Indian, and Calypso, with the goal of improving cardiovascular health, burning calories, and having fun. All fitness levels welcome.