GROUP FITNESS CLASS DESCRIPTIONS
Body Barre: SESSION 5 ONLY: This class combines Yoga, Pilates and functional fitness training into one class. Small isolated movements are incorporated to fatigue the muscles and large range of motion is used to elevate the heart rate. This class will incorporate upper and lower body exercises both on and off the barre to make every minute count.
BODYPUMP™: is a barbell class based on THE REP EFFECTTM, a proven formula that exhausts muscles using light weights and high repetitions to sculpt, tone and strengthen the entire body. This is the time-tested secret to developing lean, athletic muscle. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music.
Cardio Blast: Get your heart pumping with this creative, challenging workout that will improve cardiovascular fitness and muscle tone.
Delay the Disease™: This is an evidenced-based fitness program for people living with Parkinson’s Disease. The program is designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of their symptoms.
Mix Class: A high/low class that focuses on strength and toning by putting the core at the center of each workout.
Pilate Fusion: A series of mat exercises that infuses Pilates and yoga together to strengthen and tone all of the muscles within our body, while lengthening our spine and concentrating on abdominal, pelvic floor, and low back conditioning. A variety of Pilate equipment will be used. Pilates and yoga are great compliments to other forms of exercise and will dramatically enhance sport performance. You can register for a Tuesday class, a Thursday class, or both.
Pilates with Props: Challenge your core and stability while strengthening and toning in this faster paced class. Expect to “feel the burn” utilizing weighted stability balls, Bosu Balls, foam rollers, small weighted pilate balls and resistance bands, targeting different muscle groups. You will leave feeling energized, stronger and stretched out!
Power Core & Cardio: It’s time to start toning up and this class will help you do just that. Our newest Power Core & Cardio class mixes cardio with core moves to burn calories while toning your abs!
Power Hour: Get a full hour of intense strength and toning using a variety of equipment that will give your metabolism the boost you need.
Power Cycling: This class consists of 40 min. of cycling and 20 min. of strength training.
Rowing/Cycling Circuit: Rowing demands the use of your arms and legs, while cycling primarily focuses on lower body but in a different way. This great combination of strengthening along with the cardiovascular workout can burn 500-700 calories in an hour. TRX’s and Kettle Bells may be used.
Silver Sneakers Classic: For any fitness level, designed to increase muscular strength, endurance, and range of movement, and to improve activities for daily living (ADL). Use resistance bands, weights, and a chair. Meets the Surgeon General’s recommendation for “frequent exercise.”
Silver Sneakers Yoga Stretch: The class is primarily for active, older adults practicing gentle stretching, yoga, and modified yoga. A chair is used for some poses, such as balance and seated poses, while some work is done standing, and some on the floor. All poses and exercises can be modified to each individual’s fitness needs.
Small Group PT (Personal Training): Need a trainer and a workout designed for your needs? Your personal trainer will work with a group of between 4 to 8 people developing workouts needed to burn the most calories possible during the workout while toning, tightening the core, and building overall muscular strength and endurance. Weather permitting, workouts may be partly inside and partly outside on fitness trail. Trainer is ACE Certified.
Tae-Kwon-Do: Little Dragons: Ages: 3-6. An introduction to Tae Kwon Do. Students will learn important life skills, while developing confidence and discipline and self control. Beginning drills and forms will be taught to prepare students for the next level in Martial Art.
Tree City Martial Arts Tae-Kwon-Do: Ages: 7 years and up. Come learn Tae-Kwon-Do with Matt Boersma! Tae Kwon Do is a Korean martial art which focuses on kicks and power. Students will learn Tae Kwon Do drills and forms to improve their balance, strength, and speed, while also learning discipline, focus and self-control. Students can work toward their black belt through the Chung-Do-Kwon Tae-Kwon-Do Alliance.
TRX/Kettlebell Circuit: This high energy class will tone, build lean muscle and melt those unwanted calories away! We will power through multiple sets using the TRX suspension trainer, while also using the KB’s for both cardio and strength moves. All fitness levels welcome. Located in the Rowing/Cycling Room.
Yoga: Yoga will help you discover how the mind and body unite in a harmony of movement and coordination. Mental focus, while concentrating on breathing, will improve tension and stress, and strengthen the lungs. Benefits: smooth and efficient muscles; flexibility; joint function; weight loss; improved circulation; relief from insomnia, headaches, and backaches; improved balance, posture, asthma, and concentration, and more. (fees are for one class per week)
Zumba®: The Zumba® program fuses easy-to-follow moves dancing to Latin and International music such as the Merengue, Salsa, Cha Cha, Cumbia, Swing, Rock & Roll, Belly Dance, Flamenco, Tango, Indian, and Calypso, with the goal of improving cardiovascular health, burning calories, and having fun. All fitness levels welcome. Early registration discount does not apply.