GROUP FITNESS CLASS DESCRIPTIONS
Advanced/Adult Tae-Kwon-Do: In this class you will learn Tae-Kwon-Do. Come following the curriculum of Chung Do Kwan Tae Kwan Do Alliance (CTA). We will progress through the ranks. This class is reserved for those who are 16+ or has at least a 1st degree black belt. Must be 16 years old and have permission to sign up from the instructor.
SESSION 5 ONLY: Body Barre: This class combines Yoga, Pilates and functional fitness training into one class. Small isolated movements are incorporated to fatigue the muscles and large range of motion is used to elevate the heart rate. This class will incorporate upper and lower body exercises both on and off the barre to make every minute count.
BODYPUMP™: is a barbell class based on THE REP EFFECTTM, a proven formula that exhausts muscles using light weights and high repetitions to sculpt, tone and strengthen the entire body. This is the time-tested secret to developing lean, athletic muscle. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation and great music.
SESSION 5 ONLY: Cardio Drum: This class combines the benefits of a traditional physical fitness program with brain affected benefits of music and rhythm. It fosters a healthy balance physically, mentally, emotionally and socially! Guaranteed to be a fun time!
Core Express: Challenge your core and stability while strengthening and toning in this faster paced class. This class combines the muscles sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga. You will leave feeling energized, stronger and stretched out!
Delay the Disease™: This is an evidenced-based fitness program for people living with Parkinson’s Disease. The program is designed to empower those living with Parkinson’s disease by optimizing their physical function and helping to delay the progression of their symptoms.
Indoor/Outdoor Cycling: Want to burn calories fast? Want to build endurance? Instructor will lead you through exciting courses. Intensity is up to you as you work toward that target heart rate. Join the ride and stay fit! This class will be conducted outdoors weather permitting.
Land Class Pass: Take a variety of 10 land classes with this punch card. Instructor has to punch and date your card. Small Group Personal Training does not apply. Fee: $50 YM and $80 PM
Power Core & Cardio: It’s time to start toning up and this class will help you do just that. This class mixes 30 second cardio intervals with core moves to increase heart rate while helping to burn calories and toning your abs!
Power Hour: Get a full hour of intense strength and toning using a variety of equipment that will give your metabolism the boost you need.
Rowing/Cycling Circuit: Rowing demands the use of your arms and legs, while cycling primarily focuses on lower body but in a different way. This great combination of strengthening along with the cardiovascular workout can burn 500-700 calories in an hour. TRX’s and Kettle Bells may be used.
SESSION 5 ONLY: Silver Sneakers BOOM MOVE: This Silver Sneakers program is a fun, dance-inspired workout. This class improves cardio fitness with easy-to-follow moves and energizing music.
SESSION 5 ONLY: Silver Sneakers Classic: For any fitness level, designed to increase muscular strength, endurance, and range of movement, and to improve activities for daily living (ADL). Use resistance bands, weights, and a chair. Meets the Surgeon General’s recommendation for “frequent exercise.”
Silver Sneakers Yoga Stretch: The class is primarily for active, older adults practicing gentle stretching, yoga, and modified yoga. A chair is used for some poses, such as balance and seated poses, while some work is done standing, and some on the floor. All poses and exercises can be modified to each individual’s fitness needs.
TRX/Kettlebell Circuit: This high energy class will tone, build lean muscle and melt those unwanted calories away! We will power through multiple sets using the TRX suspension trainer, while also using the KB’s for both cardio and strength moves. All fitness levels welcome. Located in the Rowing/Cycling Room.
Yoga: Yoga will help you discover how the mind and body unite in a harmony of movement and coordination. Mental focus, while concentrating on breathing, will improve tension and stress, and strengthen the lungs. Benefits: smooth and efficient muscles; flexibility; joint function; weight loss; improved circulation; relief from insomnia, headaches, and backaches; improved balance, posture, asthma, and concentration, and more. (fees are for one class per week)
Zumba®: The Zumba® program fuses easy-to-follow moves dancing to Latin and International music such as the Merengue, Salsa, Cha Cha, Cumbia, Swing, Rock & Roll, Belly Dance, Flamenco, Tango, Indian, and Calypso, with the goal of improving cardiovascular health, burning calories, and having fun. All fitness levels welcome. Early registration discount does not apply.