Why work with a trainer?
Personal Trainers will help motivate you, give you consistency in your workouts, clarify all of the information that you hear, help you build confidence, avoid injury, will give you one-on-one attention, will help you navigate any medical conditions you may have, or to help you age gracefully, but most of all they can help you have FUN when you exercise. Yes, exercise can be FUN! Your trainer will use a variety of methods to create a program that focuses on meeting your individual goals, whether you are new to exercise or an athlete, our trainers will customize your fitness program to fit you! Your trainer will assess your previous and present fitness level, review your goals, and develop customized workouts for you. Stop by or call to schedule your FREE consultation today!
All sessions expire 6 months from date of purchase.
30 minute sessions
60 minute sessions
Duo or Trio Sessions: Y Members Only
Have a custom routine designed for you and a friend or two. Your 1- hour routine will be designed so you can get the most out of your workout together. Must be done at the same time.
Need to start out in the water? Our trainers can do that! Ask them how you can get a great workout in the pool incorporating cardio, endurance, and core strength!