Small Group PT (Personal Training):
Workout with a Certified Personal Trainer and a group of individuals (between 4-8 people) with similar fitness goals to burn the most calories possible during the workout while toning, tightening the core, and building overall muscular strength and endurance. Weather permitting, workouts may be outside on fitness trail.
Meets: Tuesdays and Thursdays 9:15 am - 10:45 am in the Wellness Center
Fees: $55.00 YM $120.00 PM
SENIOR STATION 2 STATION STRENGTH
This is a circuit class in the Wellness Center. Participants will rotate through 10 of more stations which include both cardio and strength. The workout will consist of timed intervals of work and rest. A fitness orientation before starting the class is recommended. Class instructor is a certified Personal Trainer.
Class meets: Tue. & Thurs. 2:00 pm-3:00pm
Fee: $30 YM $60 PM