9:00 am - 10:00 am: Your choice of either a Mix Class or Silver Sneakers Classic class
10:15 am - 10:45am: Women’s Health Talks presented by Dr. Treska from DCMH Women’s Care and Dr. Boersma from DCMH Primary Care
10:45 am - 11:15 am: Balance Diet and Healthy Eating Talk presented by Melissa Yake, Registered Dietician from DCMH
11:15 am: Light Refrehsments and Q & A
RSVP to Kristin Rowland at DCMH Kristin.email@example.com by May3rd
FREE Spirit of Women Memberships will be offered as well as a Door Prize!