{"id":2508,"date":"2021-03-19T18:14:11","date_gmt":"2021-03-19T18:14:11","guid":{"rendered":"https:\/\/decaturcountyfamilyymca.org\/?page_id=2508"},"modified":"2024-02-07T18:31:02","modified_gmt":"2024-02-07T18:31:02","slug":"small-group-training-2","status":"publish","type":"page","link":"https:\/\/decaturcountyfamilyymca.org\/small-group-training-2\/","title":{"rendered":"Small Group Training"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"586\" height=\"330\" src=\"https:\/\/decaturcountyfamilyymca.org\/wp-content\/uploads\/2021\/03\/Small-Group-Training.png\" alt=\"\" class=\"wp-image-2507\" srcset=\"https:\/\/decaturcountyfamilyymca.org\/wp-content\/uploads\/2021\/03\/Small-Group-Training.png 586w, https:\/\/decaturcountyfamilyymca.org\/wp-content\/uploads\/2021\/03\/Small-Group-Training-300x169.png 300w\" sizes=\"(max-width: 586px) 100vw, 586px\" \/><\/figure>\n\n\n\n<p><strong>Small Group PT (Personal Training):&nbsp;<\/strong><\/p>\n\n\n\n<p>Workout with a Certified Personal Trainer and a group of individuals (between 4-8 people) with similar fitness goals to burn the most\u00a0calories possible during the workout while toning, tightening the core, and building overall muscular strength and endurance. Weather permitting, workouts may be outside on fitness trail.\u00a0<\/p>\n\n\n\n<p><p><strong>Meets: Tuesdays and Thursdays \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9:15 am - 10:45 am in the Wellness Center\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p><strong style=\"font-size: revert;\">Fees: $35 YM\u00a0     $55 PM<\/strong>            <strong> This class meets monthly, so these fees are for each month.<\/strong><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Small Group PT (Personal Training):&nbsp; Workout with a Certified Personal Trainer and a group of individuals (between 4-8 people) with similar fitness goals to burn the most\u00a0calories possible during the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Small Group Training - Decatur County Family YMCA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/decaturcountyfamilyymca.org\/small-group-training-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Small Group Training - Decatur County Family YMCA\" \/>\n<meta property=\"og:description\" content=\"Small Group PT (Personal Training):&nbsp; 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