{"id":339,"date":"2014-04-30T00:00:00","date_gmt":"2014-04-30T00:00:00","guid":{"rendered":"http:\/\/decaturcountyfamilyymca.org\/classes-programs\/aquatics\/aqua-aerobics\/"},"modified":"2023-12-04T20:21:19","modified_gmt":"2023-12-04T20:21:19","slug":"aqua-aerobics","status":"publish","type":"page","link":"https:\/\/decaturcountyfamilyymca.org\/classes-programs\/aquatics\/aqua-aerobics\/","title":{"rendered":"Aqua Fitness"},"content":{"rendered":"

AQUA FITNESS CLASSES<\/strong><\/h1>\n

\"\"<\/p>\n

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Download a copy of the Aquatic Class Schedule and Descriptions Here<\/a><\/p>\n

All Aqua Fitness Classes are for ages 18 and older.\u00a0 Program Members can arrive 15 minutes prior to their class.\u00a0 <\/strong><\/p>\n

One time class fees: $5 YM and $15 PM.<\/strong><\/p>\n

UNLIMITED MONTHLY CLASS PASS: Take as many classes as you want for one monthly fee.\u00a0 $10 YM $60 PM.\u00a0 These passes can be purchased on a monthly basis, for 6 months or 12 months, or added to the Y member's monthly membership draft.<\/strong><\/p>\n

Read more about the Group Fitness Unlimited Monthly Class Here<\/a><\/p>\n

REQUIRE CLASS PASS:<\/strong><\/span><\/h4>\n

AQUA ARTHRITIS:<\/span><\/strong><\/p>\n

This shallow water class is for participants with arthritis, fibromyalgia, or physical injuries.<\/p>\n

Meets:\u00a0\u00a0\u00a0\u00a0\u00a0 Tuesdays & Thursdays \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9:00 am - 9:45 am<\/b>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0<\/b><\/p>\n

AQUAFIT\/WATERWORKS:<\/span><\/strong><\/p>\n

Shallow water class that utilizes a variety of cardiovascular exercises to get your blood pumping.<\/p>\n

Meets:\u00a0\u00a0\u00a0\u00a0\u00a0 Mon, Wed, Fri\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 9:00 am - 9:45 am<\/b><\/p>\n

AQUATIC POWER HOUR: NEW CLASS!<\/span><\/strong><\/p>\n

Get ready for a super fun and energetic water workout! We'll have exciting music, lots of encouragement, and plenty of cardio exercises to make it intense and enjoyable. In this class, we'll use weights and noodles to focus on both cardio and muscle conditioning. You're going to have a blast and get an amazing workout at the same time!<\/b><\/p>\n

Meets: Wednesdays\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5:30 pm - 6:30 pm<\/b><\/p>\n

FREE CLASSES:<\/strong><\/span><\/h4>\n

AQUA AFTERNOONS:<\/strong><\/span><\/p>\n

This is a low to medium intensity class takes place in the deep end of the pool.\u00a0 Class\u00a0is designed to improve mobility through a series of stretching and strengthening exercises, utilizing noodles and barbells. All levels welcome.<\/p>\n

Meets: Mon, Wed, Fri 4:00 pm - 5:00 pm\u00a0 <\/b><\/p>\n

AQUADANCE:<\/span><\/strong><\/p>\n

A medium to high-intensity class designed to get your heart rate up and your body moving.\u00a0 Combines dance moves to a mixture of fun, up-beat music.\u00a0 Class utilizes noodles, barbells, and both shallow and deep ends of the pool.<\/p>\n

Meets: Mondays 6:00 pm - 7:00 pm<\/b><\/p>\n

AQUA TOTAL BODY BLAST:<\/span><\/strong><\/p>\n

An\u00a0exhilarating\u00a0hour of over-the-top fitness exercises in the water. \u00a0We will use continuous multiple movements to\u00a0\u00a0 Increase your heart rate and keep you moving.<\/p>\n

Meets: Tuesdays & Thursdays 6:00 pm \u2013 7:00 pm<\/b><\/p>\n

Lap Swimming<\/strong><\/h1>\n

One lap lane is always available during pool operating hours, some exceptions may apply for special events.\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/b><\/p>\n

Fees: FREE YM\u00a0\u00a0 $7 PM<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

AQUA FITNESS CLASSES Download a copy of the Aquatic Class Schedule and Descriptions Here All Aqua Fitness Classes are for ages 18 and older.\u00a0 Program Members can arrive 15 minutes […]<\/p>\n","protected":false},"author":3,"featured_media":341,"parent":331,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"\nAqua Fitness - Decatur County Family YMCA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/decaturcountyfamilyymca.org\/classes-programs\/aquatics\/aqua-aerobics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aqua Fitness - Decatur County Family YMCA\" \/>\n<meta property=\"og:description\" content=\"AQUA FITNESS CLASSES Download a copy of the Aquatic Class Schedule and Descriptions Here All Aqua Fitness Classes are for ages 18 and older.\u00a0 Program Members can arrive 15 minutes […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/decaturcountyfamilyymca.org\/classes-programs\/aquatics\/aqua-aerobics\/\" \/>\n<meta property=\"og:site_name\" content=\"Decatur County Family YMCA\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-04T20:21:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/decaturcountyfamilyymca.org\/wp-content\/uploads\/2019\/08\/Aqua-Classes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"382\" \/>\n\t<meta property=\"og:image:height\" content=\"246\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@dcfymca\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/decaturcountyfamilyymca.org\/classes-programs\/aquatics\/aqua-aerobics\/\",\"url\":\"https:\/\/decaturcountyfamilyymca.org\/classes-programs\/aquatics\/aqua-aerobics\/\",\"name\":\"Aqua Fitness - 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