{"id":420,"date":"2014-08-27T00:00:00","date_gmt":"2014-08-27T00:00:00","guid":{"rendered":"http:\/\/decaturcountyfamilyymca.org\/personal-training\/"},"modified":"2024-02-07T18:36:05","modified_gmt":"2024-02-07T18:36:05","slug":"personal-training","status":"publish","type":"page","link":"https:\/\/decaturcountyfamilyymca.org\/personal-training\/","title":{"rendered":"Personal Training"},"content":{"rendered":"

Personal Training<\/h2>\n

\"\"<\/p>\n

INTERESTED IN PERSONAL TRAINING?\u00a0 Please contact Deena Hamer, Fitness Director at 812-663-9622 x 28 or deenah@dcfymca.org<\/a><\/strong><\/p>\n

Why work with a trainer?<\/strong><\/p>\n

Personal Trainers will help motivate you, give you consistency in your workouts, clarify all of the information that you hear, help you build confidence, avoid injury, will give you one-on-one attention, will help you navigate any medical conditions you may have, or to help you age gracefully, but most of all they can help you have FUN when you exercise.\u00a0 Yes, exercise can be FUN!\u00a0 Your trainer will use a variety of methods to create a \u00a0program that focuses on meeting your individual goals, whether you are new to exercise or an athlete, our trainers will customize your fitness program to fit you!\u00a0 Your trainer will assess your previous and present fitness level, review your goals, and develop customized workouts for you. Stop by or call to schedule your FREE consultation today!<\/p>\n

All sessions expire 6 months from date of purchase.<\/b><\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n
30 minute sessions<\/b><\/td>\nYM<\/b><\/td>\nPM<\/b><\/td>\n<\/tr>\n
1 session<\/td>\n$25<\/td>\n$45<\/td>\n<\/tr>\n
3 sessions<\/td>\n$65<\/td>\n$120<\/td>\n<\/tr>\n
6 sessions<\/p>\n

9 sessions<\/td>\n

$123<\/p>\n

$175<\/td>\n

$235<\/p>\n

$335<\/td>\n<\/tr>\n

15 sessions<\/td>\n$280<\/td>\n<\/td>\n<\/tr>\n
60 minute sessions<\/b><\/td>\nYM<\/b><\/td>\nPM<\/b><\/td>\n<\/tr>\n
1 session<\/td>\n$35<\/td>\n$55<\/td>\n<\/tr>\n
3 sessions<\/td>\n$95<\/td>\n$150<\/td>\n<\/tr>\n
6 sessions<\/td>\n$180<\/td>\n$295<\/td>\n<\/tr>\n
9 sessions<\/td>\n$252<\/td>\n$425<\/td>\n<\/tr>\n
15 sessions<\/td>\n$395<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Duo or Trio <\/b>Sessions<\/b>: Y Members Only\u00a0 <\/b><\/p>\n

Have a custom routine designed for you and a friend or two.\u00a0 Your \u00a01- hour routine will be designed so you can get the most out of your workout together.\u00a0 Must be done at the same time.<\/p>\n\n\n\n\n\n\n\n
<\/td>\nDUO Sessions<\/b><\/td>\nTRIO Sessions<\/b><\/td>\n<\/tr>\n
1 session<\/td>\n$45<\/td>\n$60<\/td>\n<\/tr>\n
3 sessions<\/td>\n$130<\/td>\n$170<\/td>\n<\/tr>\n
6 sessions<\/td>\n$240<\/td>\n$320<\/td>\n<\/tr>\n
9 sessions<\/td>\n$330<\/td>\n$435<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Need to start out in the water?\u00a0 <\/b>Our trainers can do that!\u00a0 Ask them how you can get a great workout in the pool incorporating cardio, endurance, and core strength!<\/p>\n","protected":false},"excerpt":{"rendered":"

Personal Training INTERESTED IN PERSONAL TRAINING?\u00a0 Please contact Deena Hamer, Fitness Director at 812-663-9622 x 28 or deenah@dcfymca.org Why work with a trainer? Personal Trainers will help motivate you, give […]<\/p>\n","protected":false},"author":3,"featured_media":417,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"\nPersonal Training - Decatur County Family YMCA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/decaturcountyfamilyymca.org\/personal-training\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Training - Decatur County Family YMCA\" \/>\n<meta property=\"og:description\" content=\"Personal Training INTERESTED IN PERSONAL TRAINING?\u00a0 Please contact Deena Hamer, Fitness Director at 812-663-9622 x 28 or deenah@dcfymca.org Why work with a trainer? 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