Diabetes Prevention Program

the YMCA’s

Diabetes Prevention Program

Next class is scheduled to begin on Tuesday, August 8th at 6:00 pm


As a leading voice on improving the nation’s health with a presence in thousands of communities, the Y has the expertise and infrastructure to reach and support those with prediabetes as they attempt to improve their health. 


The Y is part of a new health care delivery system that values prevention efforts offered in a community setting and the YMCA’s Diabetes Prevention Program is an example of this work, helping participants make positive behavior changes, including healthier eating and increasing physical activity, to reduce their risk for developing type 2 diabetes.

Facilitated in a group setting, the YMCA’s Diabetes Prevention Program helps participants lose 5-7 percent of their body weight and increase their physical activity to 150 minutes per week through moderate physical activity equivalent to brisk walking. 

People with prediabetes are at risk not only for developing type 2 diabetes, but also cardiovascular disease and other chronic conditions.  A prediabetes diagnosis doesn’t mean developing type 2 diabetes is inevitable, but it should serve as a wake-up call to improve health.



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24/7 Access

Wellness center is 24/7 accessible with the purchase of a key fob. $15 one-time fee for members in good standing 18 years of age and older. Inquire at the front desk.

Building Hours

Mon-Fri 6:00am-9:00pm Saturday 9:00am-5:00pm Sunday 1:00pm-5:00pm

Wellness Center Hours

Mon-Fri 6:00am-9:00pm Saturday 9:00am-5:00pm Sunday 1:00pm-5:00pm

Aquatics Center

Mon-Fri 6:00am-8:30pm Saturday 9:00am-4:30pm Sunday 1:00pm-4:30pm

Child Watch

Mon-Fri 8:30am-11:30am Saturday 9:00am-11:00am Mon-Thurs 5:00pm-8:00pm


Wednesday 6:00pm – 8:00pm Saturday 11am – 1pm Sunday 1pm – 3pm

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